Yogurt Fruit Breakfast Sundae
Description
This is an extremely fast and healthy breakfast or dessert, and one I eat quite often. It is high in fiber and low in calories. For a special treat, I sometimes add a handful of Cranberry-Almond Granola on top.
Ingredients
- 2 ripe pears (or 2 cups of any other fruit you like)
- 1 cup plain lowfat Greek yogurt (or vegan yogurt)
- Honey (optional)
- Cinnamon (optional)
- A sprinkle of turmeric and a grind of black pepper (use both together for maximum nutritional benefit)
- Granola (optional)
- Toasted slivered almonds (optional)
- Chia seeds
Fruit and Yogurt
Optional Toppings
Instructions
- Prepare the fruit
Cut the pears into quarters, remove the cores, then cut the quarters into bite-sized pieces. Divide the pears between two serving bowls.
Or, if you're using different fruit, dice it into bite size pieces if needed, and divide it between two serving bowls.
- Top the sundae
Add 1/2 cup of yogurt to each bowl. Top with any toppings you like: a drizzle of honey, a sprinkle of cinnamon, a dash of turmeric and a grind of black pepper, granola, toasted almonds, chia seeds, or anything else you can think of.